首页/健康 /Women's Health South Africa/March 2016
Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You’ll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women’s Health will help you get there – and make sure you enjoy the journey!
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IN EVERY ISSUEWHO’S GOT #FNOMO?Hi, my name is Danielle and as I write this note, I’ll confess to still suffering from the weekend’s post-Fit Night Out endorphin rush. It’s hard to believe that just one short year ago, this idea for a super-sized workout party was just that – a wild idea! An idea born out of trying to get women together in an environment that was everything we speak about... All. The. Time... Healthy, fit, fun, non-judgy (I swear it’s a word) and packed with a little bit of sweat. Hey, come on, we wouldn’t be Women’s Health without the sweat.So, where did that leave us? A Bikram book club? A fun run? A night out? Meh. Thanks to our Spanish cousins, it eventually landed us at Fit Night Out... Madrid was home…2 分
IN EVERY ISSUETELL Women’s HealthInspiring readI bought “The Reinvent Yourself Issue” – a spur-of-the-moment decision. Everything, from the vivid photographs to the reportage on “The Future of Health?”, the profile on Ashley Hart, the trend alerts, the story on “Me Before We” and “Shape Shifters” – is a real treat!Tudor Caradoc-Davies did a wonderful job in executing such good advice in “Ask The Guy Next Door” – a must-read for all teenagers and women. I hope we get to read more helpful, thought-provoking articles. Looking forward to it, with expectations galore.– Jacoba du Plooy, BloemfonteinSun (s)careAs a young South African who used to tan all the time, the “Melanoma” article showed me why I’ve looked like milk these past few years. I lost my grandmother on the one side and grandfather on the other…2 分
IN EVERY ISSUEHOT TIPS FROM THIS MONTH’S EXPERTPRISCA COURTINCLARINS, CLARINS SPA ACTIVITIES STRATEGIC DIRECTOR AND GRANDDAUGHTER OF FOUNDER JACQUES CLARINSOn the best advice she ever received… “To apply body cream from ankle to heart, which improves its efficiency.”On her beauty routine… “I wash my face with Clarins Gentle Foaming Cleanser and apply Tonic Lotion, followed by Double Serum, UV Plus Anti-Pollution Sunscreen and BB Cream.”On her best beauty tip… “Pat your face cream in with your fingertips. Rubbing it in stretches the skin, which leads to fine lines and wrinkles.”On the Clarins Spa… “The Clarins Art of Touch treatment is our signature… By using the Clarins method of touch, it has excellent long-term results.”On finding balance… “I use relaxing oils before sleeping – and just the smell of Clarins Tonic Body Oil reminds me of my grandfather.…1 分
IN EVERY ISSUEWe Hear You!Turning a challenge into a lifestyleI’ve been an asthmatic since I was five years old, so running, exercising or any type of sport was never my “happy meal”. I made my sickness an excuse for everything, but would envy every sexy female I saw in magazines and on TV. Plus, African families don’t promote weight loss or healthy weight – to us, fat means you’re happy and your family is taking good care of you. So junk was the air that I couldn’t live without.Like most young adults who want to lose weight, but are not motivated to do so, I bought the WH mag every month, read it and then packed it away. I made it part of my grocery list, but forgot that it’s supposed to be a…1 分
IN EVERY ISSUEI read that eating tomatoes can protect you from sunburn. Seriously?This might sound odd, but eating tomatoes can actually help. It’s because they contain lycopene (the phytochemical that makes them red) and when you cook tomatoes, the concentration of lycopene increases. In a UK study, subjects were fed 55g of tomato paste every day for 12 weeks. The result? They had 33 percent increased protection against sunburn. However, it’s only equivalent to about SPF 1.3. “Eating tomatoes won’t make you invincible in the sun, but it may be a useful addition to protection along with sunscreen,” says study author Professor Mark Birch-Machin.Should I accept requests on LinkedIn from strangers?Nicole Williams, career expert at LinkedIn, suggests scanning their profiles first to see if you have anything in common. “If they seem like they could potentially be a good professional contact, go…2 分
IN EVERY ISSUEASK the GUY NEXT DOORNot at all. You’re going to have to have a bigger chat at some stage anyhow. He may have the metabolism to graze on junk food now, but that will slow down and his weight and health will be affected in time. As a couple, life is much easier if you’re both eating the same way, but, until then, go as healthy as you like, whether it’s your place or his. It’s your health and body after all. To get him off the junk food, don’t try to change him too much, too fast, as that stuff is an addiction of sorts. If you’re playing the long game with this, he will eventually come around. Perhaps leave a few Men’s Health mags around, open on the nutrition pages.I’m trying to…3 分
特刊
- Women's Health South Africa - Womens Health: Yoga NowWomens Health: Yoga Now
- Women's Health South Africa - Women's Health SA - Your Ultimate Weight Loss GuideWomen's Health SA - Your Ultimate Weight Loss Guide
- Women's Health South Africa - Women's Health SA - Inside the Women's Health KitchenWomen's Health SA - Inside the Women's Health Kitchen
- Women's Health South Africa - Womens Health SA - No Gym RequiredWomens Health SA - No Gym Required
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